How To Stop Drinking: 6 Tips To Stop Drinking
To be sincere, I used to drink a lot until I finally stopped drinking in 2018. The journey wasn’t easy and it took me a long way to finally get rid of this addiction. Most times I drink it’s a way to cope with stress or potential remedy for anxiety, but with all these concerns alcohol doesn’t seem to relieve them in a long term and got some significant disadvantages. Even to drink decently can leave you feeling tired, hazy or hungover. The more you keep drinking the more you will likely notice other health effect like digestive issue, disrupted sleep, memory problem, increased irritability, depression and anxiety, disagreements and other conflict with loved ones.
In case you’re willing to quit drinking for 30 days or more, however you’re worried how you’ll figure out how to adhere to it, then you might find some of these thoughts valuable. Here are altogether the things I did to remain focused when I chose to give up drinking:
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2. Don’t Give up
Stopping liquor is a long process for some individuals, and difficulties are normal. Don’t let yourself be discouraged. Numerous other people who have succeeded before you hit intense hindrances along the way, or required a few attempts to track down the best approach for them.
The important thing is to keep going. If one option doesn’t work, start again and try another. There are many programs, systems, and methods for giving up alcohol. The truth is, one of them is bound to work for you. If the process takes a while, remember you are making a major change in your life and health. Big changes take time. That is part of why, when you eventually succeed, it can feel so liberating.
3. Drink water and juice
Drinking water and juice instead of booze is a good way to start. Everybody wants to fit in socially, and drinking is a major part of that scene. You can still “drink” with your friends. Offer to be the designated driver, or tell them you need to get up really early. Lie if you have to, but drink something besides an alcoholic beverage when you go out.
4. Change your friends
In an event that every one of your friends at any point need to do in their spare time is drink, at that point propose accomplishing something other than what’s expected. Go to a play, comedy show, concert, or propose accomplishing something truly insane like going for a hike or something you do for fun other than drinking. If your friends don’t want to “play” in this healthier way, it might be time to find some new ones.
5. Use the power of your subconscious mind
Meditation, hypnotherapy and other mindfulness techniques can reprogram your mind so that you no longer want to drink. Only about 10 percent of what we do is consciously decided. If you can access the subconscious mind, which accounts for the other 90 percent of your thoughts and actions, you’re much more likely to make better choices — including giving up alcohol.
6. Clear your home of Alcohol
Over the years you may have collected an array of spirits, wines or beers that have created your own personal mini bar. You could look to replace these with a selection of non-alcoholic wines or even some alcohol-free beers!
Think about it if you were about to start a new weight loss diet, you wouldn’t stock your fridge full of cakes, cheese and chocolate. When answering how to quit drinking alcohol everyday one of the easiest things you can do is remove the temptation.
If there are members of your household that are not looking to take charge of their life like you are, it is perfectly reasonable to ask them if you can throw out any beer or wine you have lying around. It’s not like you are trying to make them stop drinking forever. Try to agree on a specific time frame at first and who knows with no alcohol around they too may adopt your new attitude and embark on giving up alcohol with you.
My final words
If you have troubles with alcohol or you know someone who is struggling with it, please, share this article. It could save someone. The journey is hard but it is rewarding.
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